top of page
Resilient Self-Care Practices: Weaving a Tapestry of Wellness
Experience five audio movement lessons each approximately 10 minutes in length.
Each lesson provides an opportunity to learn simple ways to listen to your body more deeply, to practice being open and curious in any moment, to learn to release unconscious contractions and to become more adept and present in your daily life, especially to feel greater ease and vitality throughout the day.
Listen to samples below, then click the red ALBUM button to purchase and download.
Also Available
from Deborah Edwards-Steinnman
Moving Through Milestones : Developmental Movement Lessons
As we age, we sometimes forget how to move with the ease and freedom of a child. This CD includes 12 lessons to guide you through the movement milestones a human progresses through in the first year of life. Anyone who completes this series will have a deeper understanding of how to move more efficiently and effortlessly throughout the day.
Available only as physical CD. Contact Deborah to purchase.
bottom of page